Jumat, 08 April 2016

PDF Ebook Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson

PDF Ebook Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson

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Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson

Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson


Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson


PDF Ebook Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson

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Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson

Review

Vegan Unplugged provides a unique and important combination: healthful recipes and strategies for surviving an emergency or natural disaster. And there's no going hungry with the Five-Day Meal Box. It will not only help you avert personal health disasters, it will give you all the tools you need to handle any situation that comes your way. --Neal Barnard, M.D., President, Physicians Committee for Responsible MedicinePrepare to meet the new, gourmet style of Pantry Cuisine. Vegan Unplugged dishes up flavor and variety with dozens of delicious recipes that can be prepared in minutes, even when the refrigerator is bare. A must-have for any day when your resources are limited or your motivation to cook is waning. --Alisa Fleming, author of Go Dairy FreeIn the years to come, it s going to be increasingly important to be able to prepare healthy meals when the power is out and when fresh food is unavailable. Vegan Unplugged is a marvelous resource to help you prepare healthy and inexpensive meals using nonperishable ingredients. Highly recommended for those prudent enough to recognize we could be in for a bumpy ride. --John Robbins, author of The New Good Life, The Food Revolution, and Diet For a New America

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From the Back Cover

“Vegan Unplugged lets you make the most of it, when you have to make the best of it.” Vegan Unplugged is your go-to pantry cookbook for a variety of real-life scenarios. Eat well when you don’t feel like cooking or don’t have time to cook. Make tasty meals whenever you’re on the road, visiting non-vegans, camping, or any time the power goes out. Let Vegan Unplugged show you how to prepare gourmet quality meals with pantry ingredients in fifteen minutes or less. Use the Five-Day Meal Box to feed up to four people for five days, and personalize your home pantry for any emergency. The instructions are simple and the meals easy. Make great Pantry Cuisine dishes such as Almost-Instant Black Bean Chili, Pantry Pasta Salad, Fire-Roasted Blueberry Cobbler, and many more, specially developed by chef and author Robin Robertson.This book is a must have for all vegans, and anyone else who wants to discover the ease and practicality of great-tasting, nutritious Pantry Cuisine. It also features a concise emergency preparedness section for you, your family, and your companion animals. Vegan Unplugged…because we all need a back-up plan — with recipes.

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Product details

Paperback: 216 pages

Publisher: Vegan Heritage Press (August 20, 2010)

Language: English

ISBN-10: 9780980013122

ISBN-13: 978-0980013122

ASIN: 0980013127

Product Dimensions:

7.5 x 0.5 x 7.5 inches

Shipping Weight: 10.4 ounces

Average Customer Review:

4.7 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#932,314 in Books (See Top 100 in Books)

This book is unique and really wonderful! I am so glad I have it. It is filled with genuinely useful information about preparing for a power outage, and what do you while you're in one. The list of ingredients to have in your preparedness box is so inventive - who would have thought to put, for example, kalamata olives, sundried tomatoes, and veggie bullion cubes in your box? But all these ingredients and their other ideas will add a lot to the experience. Great advice about cooking equipment too. As this book points out also, these recipe ideas will work for a lot of other situations besides just weather-related power outages, such as traveling, being home sick and not wanting to shop, and dorm rooms. The recipes are a HUGE step up from opening a can of green beans!! They are inspired by Asian, Middle Eastern, Latin, and Asian flavors. How about curries, pilafs, stir fries, salads, and homemade soups, with desserts like rum balls and chocolate pie to finish it off? All from a pantry box. The authors write from experience - they lived through a week-long power outage following an East Coast hurricane. Even if you are not a cookbook buyer, this is one that belongs on every bookshelf. I am planning to buy more copies to give away to friends!

I've had this book for awhile, but didn't assemble the 5 day meal box until Hurricane Irene was on her way. We never lost power, but I was very entertained spending the weekend creating the meals from VU as if I didn't have power. I have a gas stove, so I could use it in an emergency with matches, but thanks to VU, I also purchased a single INDOOR gas burner to use in case there was an emergency situation where the gas is also turned off or I if had to evacuate to a hotel. Many of the recipes could be made with a fondue pot and sterno fuel, too.The best reason to buy the book is that you can store it with your 5 day meal box for times when you can't get on the internet to find recipes. You'll have the supplies and the recipes all together when you need them. That way you're not looking at few cans of beans, tomatoes, and vegetables wondering what the heck do do with them. The only extra I've got in the 12 X 18 X 12 box is a can opener.Also the recipes are delicious! Most could be made with fresh ingredients in a non-emergency if desired. Perfect primer for anyone who "doesn't cook." Sure you can open a can of soup, but these are lovely meals with home made flavor. Nice to share with neighbors who will appreciate the grub and not care (or notice) it's vegan.Great resource with additional tips for protecting, you, your family, your pets, and your property. Don't wait for the next emergency and get this book to prepare now.

As a prepper and the mom of a vegetarian daughter who is flirting with veganism, this book surpassed my expectations! I got the info that I needed to personalize my family's food storage and I got some quick, easy and tasty recipes to help out at the end of long working days! I enjoyed the personal anecdotes in the book (not too many, just right) and the I certainly could tell that the authors knew what they were talking about from personal experience. I had not seen the info about butane stoves anywhere else and it was a very good solution for us.The book is aptly titled and interesting and fun to read. Thanks so much for writing this book! I think it is really the only one of its kind available!

I had the good fortune to spot this new title as I was buying another cookbook, and bought it as well to have on hand in case of power outages. But I was curious about the recipes, so even with the power on, I've been having some fun trying them out.The recipe titles are clever and intriguing, but the main thing is that they're simple and quick to make. While lining up the ingredients, it was fun to realize that I already had most of them in the pantry.Last night, I made the Technicolor Dream Salad. This salad is ingenious and addictive and easy to make, although it does taste best served chilled, so refrigerate it if you have power (or put it in the ice chest for awhile if you don't). I also tried the Curry in a Hurry and the White Bean-Spinach Fritters with the same delicious results.I'd definitely recommend this book to have on hand for emergencies, but it's also fantastic just to cook everyday meals from even when the power's on. The book's so inexpensive, I bought extra copies to give as gifts to friends.

Great ideas for a variety of preparation purposes. Although the author uses more processed foods than we like, there is ample wiggle room to adjust for personalizing. Good plans and storage and multipurposeful suggestiins for usage: power outage, camping, dorm or personal retreat , etc. Easy to read and follow, and easily modified for personal tastes.

We love this book. Aside from great general information, the recipes are wonderful! As relatively new vegans with Hurricane Irma knocking at our door the one thing we didn't need to worry about was what to eat. Highly recommend.

If you live in a hurricane prone area, as I do, or any area that might undergo any type of disaster, then get this book!!! The authors learned from experience- even when the power goes out, you still want to eat good food. They give advice about how to stock up and prepare in advance and follow that up with recipes using only non-perishable ingredients. Some of the recipes are so good my family eats them regularly, even when the power is on!

I thought this was going to be a book about how to live out of your pantry if you had no electricity. It is really just a cookbook that tells you how to cook on the grill. It's ok if you buy it just expecting that .

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Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson PDF

Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson PDF

Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson PDF
Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide, by Jon Robertson PDF

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